@font-face{font-family:Berline;src:url('../fonts/berline-black.otf') format('opentype');font-weight:400;font-display:swap}
:root{--paper:#f5f5f1;--white:#fff;--ink:#171b1d;--text:#4f585d;--muted:#7d8589;--line:#dadcd9;--line-dark:#343b3e;--sand:#c58d4d;--sand-soft:#e9d7bf;--blue:#465f7c;--sage:#6e7c6c;--max:1360px;--mono:"IBM Plex Mono","SFMono-Regular",Consolas,monospace}
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased}body{font-family:Inter,"Noto Sans SC","PingFang SC",system-ui,sans-serif;background:var(--paper);color:var(--ink);line-height:1.65}a{color:inherit;text-decoration:none}button,input{font:inherit;color:inherit}.shell{width:min(var(--max),calc(100% - 72px));margin:auto}.loading{min-height:100vh;display:grid;place-items:center;color:var(--muted)}
.authority{background:var(--ink);color:#e8eae9;text-align:center;padding:8px 18px;font-size:11px;letter-spacing:.035em}.authority b{color:#e7bd89}
.nav{height:68px;background:rgba(255,255,255,.96);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:30;backdrop-filter:blur(16px)}.nav.site-nav{position:relative;top:auto}.nav-in{position:relative;width:100%;height:100%;display:flex;align-items:center;max-width:none;padding:0 max(63px,calc((100vw - 1440px)/2 + 63px))}.brand{display:flex;align-items:center;gap:8px;width:max-content}.brand img{width:25px;height:29px}.brand-word{font:400 24px/1 Berline,sans-serif;letter-spacing:.045em}.nav-links{position:absolute;left:50%;transform:translateX(-50%);display:flex;gap:36px;font-size:14px;font-weight:600;color:var(--ink);white-space:nowrap}.nav-links a{position:relative;padding:23px 0 22px}.nav-links a::after{content:"";position:absolute;left:50%;bottom:15px;width:0;height:1px;background:var(--ink);transform:translateX(-50%);transition:width .18s ease}.nav-links a:hover::after,.nav-links a.nav-active::after{width:100%}.nav-links a:hover{color:var(--ink)}.nav-actions{margin-left:auto;display:flex;align-items:center;gap:24px;font-size:14px;font-weight:600}.nav-disabled{cursor:default}.lang{position:relative;display:inline-flex;align-items:center;gap:12px;height:30px;padding:0 10px;border:1px solid rgba(10,10,10,.12);border-radius:999px;background:rgba(255,255,255,.72)}.lang::after{content:"/";position:absolute;left:50%;top:50%;transform:translate(-50%,-51%);font-size:10px;font-weight:400;color:#b8b8b8;pointer-events:none}.lang button{border:0;background:transparent;padding:0;font-size:11.5px;font-weight:550;color:#aaa;cursor:pointer}.lang button:hover,.lang button.on{color:var(--ink)}
@media(min-width:1181px){.nav-links{gap:52px}}
.crumb{background:#fff;border-bottom:1px solid var(--line)}.crumb-in{padding:11px 0;font:11px/1.4 var(--mono);color:var(--muted)}.crumb a:hover{color:var(--sand)}
.wiki-hero{background:#fff;padding:82px 0 40px}.hero-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,.55fr);gap:80px;align-items:start}.eyebrow{color:#9c692f;text-transform:uppercase;letter-spacing:.12em;font:700 11px/1.3 var(--mono)}.wiki-hero h1{font-size:clamp(52px,7vw,88px);font-weight:500;line-height:.98;letter-spacing:-.04em;margin:14px 0 23px;max-width:15ch}.hero-summary{max-width:72ch;color:var(--text)}.hero-summary p{font-size:17px;line-height:1.82}.hero-summary>p+p{margin-top:13px}.summary-point{padding-left:1.45em;text-indent:-1.45em}.hero-summary-more{margin-top:14px;border-top:1px solid var(--line);padding-top:12px}.hero-summary-more>summary{display:flex;align-items:center;width:max-content;cursor:pointer;color:#8c612f;font:600 11px/1.4 var(--mono);list-style:none}.hero-summary-more>summary::-webkit-details-marker{display:none}.hero-summary-more>summary::marker{content:''}.hero-summary-more>summary::before{content:'＋';margin-right:6px;font-size:12px;line-height:1}.hero-summary-more[open]>summary::before{content:'−'}.hero-summary-more summary:focus-visible,.toc a:focus-visible{outline:2px solid var(--blue);outline-offset:4px}.hero-summary-more>div{margin-top:16px}.hero-summary-more p+p{margin-top:18px}.hero-summary-more .summary-subhead{margin-top:24px;padding-top:18px;border-top:1px solid var(--line);color:var(--ink);font-weight:600}.source-row{display:flex;gap:7px;flex-wrap:wrap;margin-top:23px}.source-row a,.source-row span{border:1px solid var(--line);padding:6px 9px;background:#fff;border-radius:999px;font:11px/1 var(--mono)}.source-row a:hover{border-color:var(--sand)}.meta{background:var(--paper);border-top:1px solid var(--ink)}.meta-row{display:grid;grid-template-columns:110px 1fr;gap:20px;padding:13px 0;border-bottom:1px solid var(--line);font:11px/1.45 var(--mono)}.meta-row span{color:var(--muted)}
.translation-note{background:#fff4e7;border-bottom:1px solid #e6ceb1;padding:13px 0;color:#6f5130;font-size:13px}.translation-note[hidden]{display:none}
.toc{background:rgba(245,245,241,.98);border-top:1px solid var(--line);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:25;backdrop-filter:blur(12px)}.toc-in{display:flex;gap:24px;overflow-x:auto;padding:13px 0;white-space:nowrap;font:11px/1 var(--mono);color:var(--muted);scrollbar-width:none}.toc-in::-webkit-scrollbar{display:none}.toc a{position:relative}.toc a::after{content:'';position:absolute;left:0;right:0;bottom:-13px;height:2px;background:transparent}.toc a:hover,.toc a[aria-current="location"]{color:var(--ink)}.toc a[aria-current="location"]::after{background:var(--blue)}
.wiki-section{padding:76px 0;scroll-margin-top:56px}.wiki-section.alt{background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.section-head{max-width:920px;margin-bottom:28px}.section-no{margin-bottom:10px;font:11px/1.4 var(--mono);color:#9c692f;text-transform:uppercase;letter-spacing:.08em}.section-head h2{font-size:clamp(30px,3vw,43px);font-weight:500;line-height:1.08;letter-spacing:-.035em}.section-intro{color:var(--text);font-size:15px;max-width:72ch}.bottom-line{background:#fff;border:1px solid var(--line);border-left:1px solid var(--sand);padding:28px 32px;font-size:18px;line-height:1.78}.bottom-line p{max-width:94ch}.bottom-line p+p{margin-top:14px}.prose-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.prose-card{background:#fff;border:1px solid var(--line);padding:27px}.prose-card h3{font-size:17px;font-weight:600;margin-bottom:11px}.prose-card p,.prose-card li{font-size:14px;color:var(--text);line-height:1.78}.prose-copy p+p{margin-top:11px}.prose-card ul{padding-left:18px;display:grid;gap:8px}
.table-wrap{overflow-x:auto;background:#fff;border:1px solid var(--line)}table{border-collapse:collapse;width:100%;min-width:840px}th,td{text-align:left;vertical-align:top;border-bottom:1px solid var(--line);padding:15px 16px}th{background:#f7f7f4;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font:700 10px/1.4 var(--mono)}td{font-size:13px;color:var(--text);line-height:1.58}td strong{color:var(--ink)}tr:last-child td{border:0}.evidence-table table{min-width:1080px;table-layout:fixed}.evidence-table .col-outcome{width:17%}.evidence-table .col-grade{width:8%}.evidence-table .col-reading{width:43%}.evidence-table .col-population{width:17%}.evidence-table .col-source{width:15%}.evidence-table th,.evidence-table td{padding:17px 16px}.evidence-table td{font-size:14px;line-height:1.72}.evidence-reading{max-width:70ch}.evidence-detail{margin-top:10px;padding-top:9px;border-top:1px solid #e7e7e2}.evidence-detail summary{cursor:pointer;list-style:none;width:max-content;color:#8c612f;font:600 10px/1.4 var(--mono)}.evidence-detail summary::after{content:' +';}.evidence-detail[open] summary::after{content:' −'}.evidence-detail p{margin-top:8px;color:var(--muted);font-size:12px;line-height:1.65}.grade{display:inline-flex;align-items:center;gap:7px;font:700 10px/1.2 var(--mono);text-transform:uppercase}.grade::before{content:'';width:9px;height:9px;background:#d49a48;border-radius:2px}.grade.high::before{background:#7c9c6e}.grade.moderate::before{background:#cbb84e}.source-ids{display:grid;gap:8px}.source-id{display:block;color:#8c612f;font:600 10px/1.45 var(--mono);overflow-wrap:anywhere}.source-id span{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.04em}.source-id[href]:hover{color:var(--ink)}.source-pending{color:var(--muted);font:10px/1.4 var(--mono)}.evidence-note{margin-top:16px;color:var(--muted);font-size:12px;max-width:100ch}
.data-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.data-panel{background:#fff;border:1px solid var(--line)}.data-panel h3{padding:16px 18px;border-bottom:4px solid var(--ink);font:600 15px/1.4 var(--mono)}.data-row{display:grid;grid-template-columns:130px 1fr;gap:18px;padding:14px 18px;border-bottom:1px solid var(--line)}.data-row:last-child{border:0}.data-row b{font:11px/1.5 var(--mono);color:var(--muted)}.data-row span{font-size:13px;color:var(--text)}.simple-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.simple-card{background:#fff;border:1px solid var(--line);padding:21px}.simple-card small{display:block;color:#9c692f;font:10px/1.3 var(--mono);margin-bottom:9px}.simple-card h3{font-size:15px;margin-bottom:7px}.simple-card p,.simple-card li{font-size:13px;color:var(--text)}.simple-card ul{padding-left:17px;display:grid;gap:7px}
.interaction-list,.people-list,.faq-list,.reference-list{background:#fff;border:1px solid var(--line)}.interaction,.person,.reference{display:grid;grid-template-columns:120px 1fr;gap:22px;padding:17px 19px;border-bottom:1px solid var(--line)}.interaction:last-child,.person:last-child,.reference:last-child{border:0}.interaction b,.person b,.reference b{font:11px/1.5 var(--mono);color:#9c692f}.interaction p,.person p,.reference p{font-size:13px;color:var(--text)}.faq-list details{border-bottom:1px solid var(--line)}.faq-list details:last-child{border:0}.faq-list summary{cursor:pointer;list-style:none;padding:18px 20px;font-weight:600}.faq-list summary::after{content:'+';float:right;color:#9c692f}.faq-list details[open] summary::after{content:'−'}.faq-list p{padding:0 20px 20px;color:var(--text);font-size:14px;max-width:92ch}.reference{grid-template-columns:44px 1fr auto}.reference h3{font-size:13px;font-weight:600;line-height:1.45}.reference p{font:10px/1.55 var(--mono);margin-top:5px}.reference a{font:10px/1.4 var(--mono);color:#8c612f;border-bottom:1px solid #c9ae8c;white-space:nowrap}.disclaimer{margin-top:18px;padding:17px 19px;border:1px dashed #bfc2c0;color:var(--muted);font-size:12px}
.wiki-footer{background:var(--ink);color:#fff;padding:56px 0 28px}.footer-grid{display:grid;grid-template-columns:1.8fr repeat(3,1fr);gap:58px}.footer-brand{font:400 29px/1 Berline,sans-serif}.footer-grid h3{font-size:11px;color:#e7bd89;text-transform:uppercase;letter-spacing:.08em;margin-bottom:13px}.footer-grid p,.footer-grid a{display:block;color:#bdc2c4;font-size:12px;margin:7px 0}.footer-bottom{margin-top:44px;padding-top:18px;border-top:1px solid var(--line-dark);display:flex;justify-content:space-between;gap:24px;color:#868e92;font-size:10px}
.index-hero{padding:84px 0 58px;background:#fff;border-bottom:1px solid var(--line)}.index-hero h1{font-size:clamp(52px,7vw,86px);font-weight:500;line-height:1;letter-spacing:-.055em;max-width:13ch;margin:14px 0 20px}.index-hero p{font-size:17px;line-height:1.72;color:var(--text);max-width:72ch}.index-meta{display:flex;gap:26px;flex-wrap:wrap;margin-top:27px;padding-top:18px;border-top:1px solid var(--line);font:11px/1.4 var(--mono);color:var(--muted)}.index-meta b{color:var(--ink);font-size:19px;margin-right:6px}.library{padding:58px 0 88px}.library-tools{display:grid;grid-template-columns:minmax(260px,.72fr) 1.28fr;gap:30px;align-items:start;margin-bottom:26px}.search{position:relative}.search input{width:100%;border:1px solid var(--line);background:#fff;padding:13px 42px 13px 15px;outline:none}.search input:focus{border-color:var(--ink)}.search span{position:absolute;right:14px;top:12px;color:var(--muted)}.category-tabs{display:flex;justify-content:flex-end;gap:9px 22px;flex-wrap:wrap}.category-tab{border:0;border-bottom:1px solid transparent;background:transparent;padding:7px 0 8px;color:var(--muted);font-size:11px;cursor:pointer}.category-tab small{margin-left:3px;color:#aaa;font-size:9px}.category-tab.on{border-bottom-color:var(--ink);color:var(--ink)}.category-tab.on small{color:#666}.catalog-notice{margin:0 0 18px;padding:13px 15px;background:#f2f0eb;color:var(--text);font-size:12px;line-height:1.6}.library-count{font:11px/1.4 var(--mono);color:var(--muted);margin-bottom:11px}.ingredient-list{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--ink)}.ingredient-card{min-height:102px;padding:18px 15px 15px 0;border-bottom:1px solid var(--line);display:flex;flex-direction:column;justify-content:space-between}.ingredient-card:nth-child(4n+2),.ingredient-card:nth-child(4n+3),.ingredient-card:nth-child(4n+4){padding-left:15px;border-left:1px solid var(--line)}.ingredient-card.is-published:hover{background:rgba(255,255,255,.7)}.ingredient-card.is-queued{color:#565656}.ingredient-card h2{font-size:17px;font-weight:500;letter-spacing:-.02em}.ingredient-card p{font-size:10.5px;color:var(--muted);margin-top:4px}.ingredient-card .entry-status{display:block;margin-top:10px;color:#9b9b9b;font:9px/1.3 var(--mono);letter-spacing:.05em}.ingredient-card.is-published .entry-status{color:#8a6034}.ingredient-card .entry-mark{align-self:flex-end;color:#9c692f}.ingredient-card.is-queued .entry-mark{color:#c5c5c5}.catalog-footnote{margin:25px 0 0;color:var(--muted);font-size:11px;line-height:1.6}.empty{padding:50px 0;text-align:center;color:var(--muted)}
.ingredient-card.is-queued{color:#4e5558}.ingredient-card.is-candidate{color:#6f7476}.ingredient-card.is-queued .entry-status{color:#6f7b72}.ingredient-card.is-candidate .entry-status{color:#a0a3a3}.ingredient-card.is-candidate .entry-mark{color:#c5c5c5}
@media(max-width:980px){.nav-links{display:none}.hero-grid{grid-template-columns:1fr;gap:38px}.meta{max-width:620px}.simple-grid{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1.4fr 1fr 1fr}.footer-grid>div:last-child{display:none}.ingredient-list{grid-template-columns:1fr 1fr}.ingredient-card:nth-child(n){padding:20px 16px 18px 0;border-left:0}.ingredient-card:nth-child(even){padding-left:16px;border-left:1px solid var(--line)}}
@media(max-width:760px){.shell{width:min(var(--max),calc(100% - 34px))}.nav{height:58px}.nav-in{padding:0 20px}.brand img{width:21px;height:25px}.brand-word{font-size:21px}.nav-actions{gap:18px;font-size:13px}.nav-actions>a{display:none}.wiki-hero{padding:58px 0 34px}.wiki-hero h1{font-size:50px}.hero-summary p{font-size:16px;line-height:1.78}.toc-in{padding:12px 0}.toc a::after{bottom:-12px}.wiki-section{scroll-margin-top:52px}.section-no{margin-bottom:7px}.prose-grid,.data-grid,.simple-grid,.library-tools{grid-template-columns:1fr}.category-tabs{justify-content:flex-start}.interaction,.person{grid-template-columns:1fr;gap:6px}.reference{grid-template-columns:34px 1fr}.reference>a{grid-column:2}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/3}.footer-bottom{display:block}.footer-bottom span{display:block;margin-top:5px}.ingredient-list{grid-template-columns:1fr}.ingredient-card:nth-child(n){padding:18px 0;border-left:0}.index-hero{padding:60px 0 44px}.index-hero h1{font-size:50px}.data-row{grid-template-columns:1fr;gap:5px}}